French beans Thoran is a popular recipe. It is a simple recipe, easy and tasty. Try and enjoy.
Ingredients for Thoran
French beans – 500 gms [chopped]
Green chilies – 4
Turmeric powder – ¼ tsp
Onion – 1
Coconut – ½ cup [grated]
Salt to taste
For Seasoning
Curry leaves – 1 string
Mustard seeds – 1 tsp
Chana dal – 1 tsp
Urad dal – 1 tsp
Dry chilies – 1 [split into 2]
Oil – 1 tbsp
Method of preparing Beans Thoran
Heat oil in a pan and add dry chilies, chana dal, urad dal, mustard seeds and curry leaves. Fry for 5 minutes and add the chopped French beans, turmeric powder and salt.
Mix well and cover the pan with lid and cook on low flame for 10-15 minutes. Stir occasionally.
Coarsely grind the grated coconut, green chilies and onion and add to the cooked French beans and mix. Cook for another 5 minutes.
Serve with rice.
