Wednesday, September 1, 2010

French Beans with Carrot Thoran Recipe

French Beans with Carrot Thoran
Ingredients for Beans Carrot Thoran

French Beans – 250 gms [chopped]

Carrot – 2 [chopped]

Coconut – 1/4 cup [grated]

Green Chilies – 3

Small Onion – 1

Turmeric Powder – 1/4 tsp

Salt to taste

Oil -- 1 tbsp

Curry Leaves – 1 strand

Mustard Seeds – 1 tsp

Dried Red chilli – 1 [split into 2]

Chana dal – 1 tsp

Urad Dal – 1 tsp

Salt to taste

Method of Preparing French Beans with Carrot Thoran

Heat oil in a pan and add red chilli, chana dal, urad dal, mustard seeds and curry leaves and fry for 2 minutes. Add chopped French beans, chopped carrot, turmeric powder and salt. Mix well and cover the pan with a lid and cook on low flame for 10—15 minutes.

Coarsely grind the grated coconut, green chilies, and small onion. Keep it aside.

Remove the cover and add the coconut mixture and mix gently. Cook for 2 minutes again and serve hot.

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